How can I help my college student with homesickness?

Why do college students feel homesick?

One of the reasons why college freshmen get homesick is because they are away from their normal and familiar routine. By creating a routine in your new environment, campus life starts to feel more manageable and familiar.

What percentage of college students get homesick?

Homesickness is a common phenomenon for college students, especially among first year students. According to, over 30 percent of college students experience some form of homesickness and around 70 percent of freshmen go through severe homesickness.

How long does college homesickness last?

How long does college homesickness last? College homesickness is the worst in the first week to month of moving to college, and slowly subsides after the first month. As life on campus gets more busy, students will begin to feel less homesick.

How do you fight homesickness?

8 easy hacks that will help you cope with homesickness

  1. Celebrate 24 hours of homesickness. Being homesick is a bit like wallowing after a breakup. …
  2. Make a schedule. …
  3. Find a familiar space. …
  4. Beat boredom. …
  5. Pick real life over social media. …
  6. Meet new people. …
  7. Take (lots of) photos. …
  8. Make people come visit you.
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Does homesickness go away?

Understand that Homesickness Might Last Forever (to Some Degree) We can’t erase our memories of home 100%, which means, as long as we’re away from home, we’re susceptible to homesickness to a certain degree.

What to say to a college student who is homesick?

Helping with Homesickness

  • Don’t panic. …
  • Encourage your student to get involved on campus. …
  • Listen and ask questions. …
  • Don’t ride to the rescue. …
  • Remind your student that home is still there for them — later. …
  • Don’t be too available. …
  • Don’t be a part of the problem. …
  • Postpone changes.

Can you die from homesickness?

The Homesickness Pandemic

At first, Matt writes, nostalgia was considered a uniquely Swiss disease. … According to Matt, more than 5,000 Union soldiers were diagnosed with nostalgia, including 74 who died. One doctor deemed the illness a fate worse than syphilis. In extreme cases, homesickness drove people to suicide.

Is homesickness a form of anxiety?

Homesickness does not necessarily have anything to do with your home; it merely arises from suppressing change. It is a form of anxiety and depression that develops when someone is placed outside of their comfort zone. It is part of human nature to desire a familiar, comfortable, and secure environment.

Is homesickness a mental illness?

Homesickness is not a mental illness, and does not require treatment. However, therapy can help people adjust to new environments. In some cases, homesickness may lead to or exacerbate certain mental health conditions such as anxiety and depression.

What to do when you miss your parents at college?

Call Your Family

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Remember, college is your parents’ first time without you home, so they miss you as much as you miss them. Call to tell them about your day and all the new things in your life. Calling about ordinary events will create a bridge of communication to keep you and your family connected.

What homesick feels like?

What is Homesickness? ➢ Being easily irritated by new things, or things that are done differently than how you’re used to. It is common to feel uncomfortable with new surroundings and wish to be back with the familiar people and places of home.

What are the symptoms of homesick?

Symptoms of homesickness include:

  • a disturbed sleeping pattern.
  • feeling angry, nauseous, nervous or sad.
  • feeling isolated, lonely or withdrawn.
  • feeling overwhelmed, insecure, anxious or panicky.
  • feelings of low self-esteem or self-worth.
  • headaches.
  • a lack of appetite or concentration.

What does homesickness do to your body?

Homesickness may leave you feeling depressed, anxious, and withdrawn. It may also lead you to experience social and behavioral problems, symptoms of depression and anxiety, coping deficits, academic difficulties, low self-esteem, feelings of helplessness, and obsessive thoughts and behaviors.

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